New beginnings after domestic violence are not about erasing the past, but about courageously choosing to move forward into a new future. For many survivors, simply imagining a safer, more hopeful future is a powerful first step to live free form abuse.
Goal setting can feel overwhelming after abuse, which is why our advocates take time to debrief with folks before diving into the “what’s next” parts of healing. Often healing-centered goals focus on safety, stability, and rebuilding self-worth. These goals can be small, like making an appointment to get a new drivers license. Small goals can also look like establishing a routine or practicing boundaries with others. This helps survivors begin to reclaim their voice, grow in their independence, and become confident in making their own choices. Healing does not have to happen alone, and support systems are a big part of new beginnings. Advocates, therapists, friends, and community resources can walk alongside survivors as they work toward their goals.
If you or someone you know needs support because of domestic violence and other forms of abuse, call our 24/7/365 Helpline at 928-445-4673.
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