“My abuser no longer continues to influence me. I don’t feel afraid for my life or wellbeing anymore and I’m happier away from the chaos. I have learned to respect boundaries – mine, his, and my children’s. I have learned to trust my judgement and not to feel dependent on him for my happiness or self-worth. Thank you for helping me get to this place.”
– Anna (name changed)
Happiness is far more than just a feeling and for the families at Stepping Stones, reclaiming happiness can be difficult.
When living in the chaos and stress of abuse, people often lose their ability to find happiness because their day to day life is filled with trying to control what is happening in their environment, “if I just make sure the house looks perfect, maybe he won’t be upset when he comes home.”
Adults take a look at areas in their life that they have the ability to control (their actions, behaviors, emotions, etc.), as well as things they cannot control (other people’s actions, behaviors, emotions, etc.). Learning these skills requires patience and grace for themselves as they see how they can stay focused on their own lives and the lives of their children. And with time, they can grow in their own happiness and live free from abuse.
If you or someone you know needs support because of domestic violence, call our helpline at 928-445-4673.
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